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小伙吃泡面喝汽水险丧命!太吓人了!你还敢这么吃吗?



事实上泡面与碳酸饮料结合

产生的反应可不小

不相信吗?

看看我们下面的实验:


方便面在碳酸饮料里,不断冒泡

约40秒后,整个袋子已经变得非常鼓

为什么会出现这种现象呢?

武汉市第三医院主任医师谭洁解释,泡面和碳酸饮料,建议尽量不要一起食用,因为泡面中,含有一定的食用胶,同时再饮入大量的碳酸饮料之后,碳酸饮料和食用胶相互作用,产生大量的气体,会出现急性胃胀气的情况。

如果长期这样一起食用,可能会诱发胃炎、胃溃疡和十二指肠炎等疾病。

是不是很可怕!

泡面因为它简单方便,味道还不错

成为很多人加班或者懒得做饭点外卖时候的选择

而它到底有没有营养也一直是很多人争论的话题

最近有一份研究报告表示

方便面的营养价值

竟然高于包子!

难道说这年头

泡面也要“逆袭”了?

研究报告称:方便面比包子营养


这篇《方便主食营养比较研究》的报告中称,方便面的总热量,50%至65%源自于碳水化合物,20%至30%来自脂肪,11%至15%来自蛋白质,这各项比例非常接近推荐膳食能量的比例。因此报告认为,泡面在营养素上具有均衡的优势,适合作为正餐的能量来源。

一串的专业数据,

听起来好像是那么回事,

可这种说法到底对不对呢?

为了验证这个新说法,

我们将市面上常见的泡面和包子,

进行了全面检测

经过检测,每一百克包子的蛋白质含量为11.8克,脂肪3.29克,碳水化合物35.67克,油脂5.89克,食盐0.72克,


而方便面对应的营养数值分别为:13.2克,4.31克,56.8克,11.88克,3.56克。

这个结果

的确如报告所称优于包子,

难道真的如网上所说,

方便面营养很均衡吗?

专家:泡面营养优于包子属于偷换概念

无法替代多种食物


武汉协和医院营养科教授蔡红琳表示,方便面营养均衡其实是一种偷换概念的说法,我们人体每天需要的营养素有40多种,而方便面仅仅是蛋白质、脂肪和碳水化合物是比较足够,但是其它的营养素非常缺乏的

所以,方便面高油高盐,营养非常简单,并不能替代蔬菜、水果、肉类、蛋类、奶类等多种食品的营养。

详细实验戳视频

所以规律的一日三餐还是很重要的

千万不要为了省事,

经常用这样的方便食品来应付

到时后悔可来不及了!

来源:湖北经视

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wxrmp 2019-3-17 09:49:19 显示全部楼层
朋友你好,想和你聊天!
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wywwc 2019-3-21 03:32:58 显示全部楼层
不错!值得学习,楼主继续
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